High-Protein Banana Smoothie with Ground Flaxseed (Licuado de Banana con Linaza Molida)

Name: High-Protein Banana Smoothie with Ground Flaxseed (Licuado de Banana con Linaza Molida) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 - large banana; 1 cup - 8th Continent Light Soymilk Light Original; 1 scoop - EAS 100% Whey Protein Vanilla; 1/8 tsp - ground cinnamon (canela molida); 2 tbsp - ground flaxseed (linaza molida)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 - large banana1 cup - 8th Continent Light Soymilk, Light Original1 scoop - EAS 100% Whey Protein, Vanilla1/8 tsp - ground cinnamon (canela molida)2 tbsp - ground flaxseed (linaza molida)

Directions

Peel a large banana and throw it in a blender. Add 1 cup of 8th Continent Light Soymilk, Light Original. Use one of the higher settings to mix the soymilk and banana. Add 1 scoop of EAS 100% Whey Protein, Vanilla, 2 tbsp of ground flaxseed (linaza molida), and 1/8 tsp ground cinnamon. Stir these into mixture gently with a large spoon. Put lid on blender and use the Mix setting to blend everything evenly together.

This recipe makes 1 1-cup serving of smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user SAGE150.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 365.8
Total Fat: 9.7 g
Cholesterol: 70.0 mg
Sodium: 171.4 mg
Total Carbs: 42.2 g
Dietary Fiber: 7.4 g
Protein: 33.4 g

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