Dr. Ben Kim's Tomato Chickpea Soup

Name: Dr. Ben Kim''s Tomato Chickpea Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 16 oz chickpeas; 14.5 oz diced tomatoes; 4 ribs celery; 1 yellow onion; 2 t minced garlic; 1.5 T olive oil; 2.5 c chicken (or veggie) broth; basil; pepper

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

16 oz chickpeas14.5 oz diced tomatoes4 ribs celery1 yellow onion2 t minced garlic1.5 T olive oil2.5 c chicken (or veggie) brothbasilpepper

Directions

Chop celery and onion, saute with garlic over low-medium until fragrant. Add rinsed & drained chickpeas, tomatoes (with juice), and broth. Bring to a boil, cover and simmer for 15-20 minutes. Add basil or pepper to taste.

Divide into 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RUNNERMOMJAX.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 152.8
Total Fat: 4.3 g
Cholesterol: 2.1 mg
Sodium: 1,286.5 mg
Total Carbs: 25.6 g
Dietary Fiber: 4.8 g
Protein: 3.7 g

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