Garlic Parmesan Tilapia
- Number of Servings: 7
Ingredients
4 tbsp wegmans garlic finishing butter3/4 cup panko bread crumbs2 tbsp wegmans picorino romano cheese1 tsp wegmans basting oil4 tilapia fillets (6 oz) ** used 4 oz
Melt garlic butter
Mix with panko bread crumbs and cheese
Add basting oil to cookie sheet
Place fillets on cookie sheet
Put 3 tbsp mixture on top of fillets
Cook for 13-15 mins at 400 degrees
Number of Servings: 7
Recipe submitted by SparkPeople user LEXI24.
Mix with panko bread crumbs and cheese
Add basting oil to cookie sheet
Place fillets on cookie sheet
Put 3 tbsp mixture on top of fillets
Cook for 13-15 mins at 400 degrees
Number of Servings: 7
Recipe submitted by SparkPeople user LEXI24.
Nutritional Info Amount Per Serving
- Calories: 136.4
- Total Fat: 5.4 g
- Cholesterol: 43.6 mg
- Sodium: 148.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.2 g
- Protein: 13.9 g
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