Aspargus with Low-Fat Bernaise Sauce
- Number of Servings: 4
Ingredients
2 bunches (about 40 stalks) fresh asparagus1/2 cup plain low-fat yogurt6 Tbsp fat-free whipped salad dressing spread4 tsp chopped tarragon1 Tbsp lemon juice1/4 cup vegetable broth2 tbsp Dijon mustardsalt and pepper to taste
Steam asparagus until tender-crisp, approximately 6-10 minutes.
Meanwhile, mix yogurt, salad dressing, tarragon, lemon juice, broth and mustard in a sauce pan. Add salt and pepper to taste.
Heat (do not boil) mixture on medium heat for 5 minutes or until warm.
Drizzle sauce over steamed asparagus and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KCLARK1.
Meanwhile, mix yogurt, salad dressing, tarragon, lemon juice, broth and mustard in a sauce pan. Add salt and pepper to taste.
Heat (do not boil) mixture on medium heat for 5 minutes or until warm.
Drizzle sauce over steamed asparagus and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KCLARK1.
Nutritional Info Amount Per Serving
- Calories: 91.1
- Total Fat: 1.6 g
- Cholesterol: 4.1 mg
- Sodium: 452.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.0 g
- Protein: 5.7 g
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