Stacey's Yogurt, Honey & Mustard Coleslaw

Name: Stacey''s Yogurt, Honey & Mustard Coleslaw Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 224g or 2 medium to large carrot; 313g or half a medium cabbage; 1 medium to large onion; 7 tbsp fat free plain yogurt; 3 tbsp honey & mustard salad dressing

(2)

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

224g or 2 medium to large carrot313g or half a medium cabbage1 medium to large onion7 tbsp fat free plain yogurt3 tbsp honey & mustard salad dressing

Directions

Peel & grate (can also be done using the slice attachment on a food processor) the carrots, cabbage and onion, mix in a large bowl. Add yogurt and dressing and mix together. Yields 12 heaped tbsp servings.

Number of Servings: 12

Recipe submitted by SparkPeople user STACEYG86.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 31.8
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 73.6 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.4 g
Protein: 1.7 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews

VENISEW1
I'm trying this w/out the salad dressing, but am putting a couple more carrots & then chopped dill on top when done. Looking forward to trying it later. I'll be adding the dressing if it needs it later. - 7/7/10