Pine Nut Breaded Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Pine Nuts, 1.5 oz, finely choppedBread crumbs, 3 tbspParmesan Cheese, grated, 6 tbspMrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tspHoney Mustard, 2 tbspTilapia filets, 5, 4 oz each
Preheat oven to 400 deg. On a plate or shallow dish, add pine nuts, bread crumbs, cheese, and seasoning. Mix well and set aside. Pat filets dry and brush with honey mustard. Coat with pine nut breading. Place on a cookie sheet sprayed with non-stick spray. Bake 8-10 minutes, turning onece, until fish turns opaque.
Number of Servings: 5
Recipe submitted by SparkPeople user SRSAMSON.
Number of Servings: 5
Recipe submitted by SparkPeople user SRSAMSON.
Nutritional Info Amount Per Serving
- Calories: 210.6
- Total Fat: 8.8 g
- Cholesterol: 59.7 mg
- Sodium: 211.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.7 g
- Protein: 25.2 g
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