Wheat Germ Coated Baked Chicken Strips - 117 grams

Name: Wheat Germ Coated Baked Chicken Strips - 117 grams Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Ingredients: 4 Chicken Breast no skin (1423 grams); 52 grams Kretschmer Original Toasted Wheat Germ; 1 T Onion powder; 1 T Garlic powder; 1/2 T Cayenne Pepper or Cajun Seasonings; 1/2 T Fresh Black Pepper

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 10

Ingredients

4 Chicken Breast, no skin, (1423 grams) 52 grams Kretschmer Original Toasted Wheat Germ1 T Onion powder, 1 T Garlic powder1/2 T Cayenne Pepper or Cajun Seasonings1/2 T Fresh Black Pepper

Directions

Cut chicken breasts into strips. Combine wheat germ and spices into a container or plastic bag. Add chicken and shake to coat the chicken. Place chicken on cookie sheet and bake at 425 degrees for 25 minutes turning 1/2 way through.

Number of Servings: 10

Recipe submitted by SparkPeople user KZD2008.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 184.0
Total Fat: 2.2 g
Cholesterol: 82.5 mg
Sodium: 93.4 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.2 g
Protein: 34.8 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

Member Reviews

CATTRINA
Sounds like it's very easy to make this recipe and I am due for some chicken. I guess I will prepare some brown rice to go with it. I have wheat germ so I will toast it myself. I need to keep this recipe in my book. Thank you. - 3/13/10

Reply from KZD2008 (3/14/10)
It is very easy to make. When I first bought the wheat germ my husband thought I was nuts. He loves the chicken. I have to hide leftovers if I want them for lunch the following day otherwise they're gone. I have been using the wheat germ as a coating for tilapia and orange roughy - the kids love it.
MALLEUSMIKE
Excellent and tasty. Will make again! - 8/27/10

Reply from KZD2008 (8/27/10)
Glad you enjoyed.