A LSSR: Celery Spiked Butternut Squash Soup

Name: A LSSR: Celery Spiked Butternut Squash Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 3 1/2 Cups Chicken broth 99% fat free=(the box size); 400 grams butternut squash after peeled (about 1 medium); 2 Cups rough chopped sweet onion; 2 Cups rough chopped sweet apple; 1/2 tsp table salt (or to your taste); 1 Tbsp butter; 1/4 tsp black pepper (or to your tasts); 1 Tbsp pumpkin pie spice; 1 Tbsp celery seed (the seed ... not celery SALT); 1 tsp dried parsley to garnish (optional)

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3 1/2 Cups Chicken broth, 99% fat free=(the box size)400 grams butternut squash after peeled (about 1 medium)2 Cups rough chopped sweet onion2 Cups rough chopped sweet apple1/2 tsp table salt (or to your taste)1 Tbsp butter1/4 tsp black pepper (or to your tasts)1 Tbsp pumpkin pie spice1 Tbsp celery seed (the seed ... not celery SALT)1 tsp dried parsley to garnish (optional)

Directions

Preheat oven to 350. Wash core and peel the apple. Rough chop apple and onion. Place onion in hot oven (to sweeten up) while you peel and rough chop the squash. Add Chicken broth, squash, apple and onion to a soup pot. Simmer uncovered about 10 min or until soft. Blend with immersion blender until smooth. Stir in the butter then let it cool long enough to comfortably taste. Add seasonings except parsley a bit at a time until desired taste is achieved . Sprinkle with parsley if desired and reheat gently to serving temperature. Serve with crusty bread for a light meal. This also freezes well.

Makes 6 (one cup) servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADY-SHERRY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 93.6
Total Fat: 1.7 g
Cholesterol: 5.4 mg
Sodium: 769.3 mg
Total Carbs: 19.7 g
Dietary Fiber: 4.3 g
Protein: 2.1 g

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Member Reviews

1CRAZYDOG
I like this soup! - 2/4/19
SPAZWRITER
This looks really good! I have really discovered how wonderful butternut squash is, and this recipe looks like one I'll have to try! - 9/11/10