Spinach, Mushroom & Cheese Omelette

Name: Spinach, Mushroom & Cheese Omelette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup Great Value Original liquid eggs; 1 cup fresh spinach; 1/2 cup chopped white onion (more or less based on preference); 1 cup fresh mushrooms; 1/2 cup chopped fresh tomato; 1 slice fat free swiss cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup Great Value Original liquid eggs1 cup fresh spinach1/2 cup chopped white onion (more or less based on preference)1 cup fresh mushrooms1/2 cup chopped fresh tomato1 slice fat free swiss cheese

Directions

Pour liquid eggs into skillet on medium heat, let cook for about 1.5 minutes. Add vegetables and flip. Let cook another minute or two. Cheese can be added inside or on top. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LISAA2010.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 1.1 g
Cholesterol: 5.0 mg
Sodium: 520.1 mg
Total Carbs: 21.6 g
Dietary Fiber: 4.9 g
Protein: 16.5 g

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