asparagus and cheese crustless quiche
- Number of Servings: 3
Ingredients
2 large eggs1 Cup egg beaters1 pre- cooked sausage patty (chopped)2 Tbsp bacon bits10 small spears asparagus (chopped)1/2 small onion diced fine2 Tbsp. chives3 oz. reduced fat american cheese
Makes 3 Servings
Preheat oven to 350 degrees
Spray 1.5 quart casserole dish with butter flavor cooking spray.
Mix all ingredients together and pour into prepared casserole dish. Bake for about 30 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user KBK609.
Preheat oven to 350 degrees
Spray 1.5 quart casserole dish with butter flavor cooking spray.
Mix all ingredients together and pour into prepared casserole dish. Bake for about 30 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user KBK609.
Nutritional Info Amount Per Serving
- Calories: 217.2
- Total Fat: 12.3 g
- Cholesterol: 167.5 mg
- Sodium: 626.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.1 g
- Protein: 20.3 g
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