THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

Name: THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: Egg substitute liquid (Egg Beaters) .5 cup; Soy Flour 1.3 cup stirred; DAIRY KROGER ACTIVE LIFESTYLE F/F MILK 1 cup 1 serving; Vanilla Extract .5 tsp; Cinnamon ground .5 tsp; Blueberries fresh .5 cup or frozen thawed; Canola Oil 1 1/3 tsp

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Egg substitute, liquid (Egg Beaters), .5 cup Soy Flour, 1.3 cup, stirred DAIRY KROGER ACTIVE LIFESTYLE F/F MILK 1 cup, 1 serving Vanilla Extract, .5 tsp Cinnamon, ground, .5 tspBlueberries, fresh, .5 cup or frozen thawedCanola Oil, 1 1/3 tsp

Directions

IN A SMALL MIXING BOWL COMBINE FLOUR, EGG, MILK, 2/3 OIL, VINILLA, CINNAMON, AND BLUEBERRIES TO MAKE A THIN BATTER. HEAT REMAINING OIL IN SKITTLE. ADD BATTER AND BROWN ON ONE SIDE UNTIL SMALL BUBBLES FORM AROUND THE EDGES THEN FLIP AND BROWN. REPEAT 'TIL BATTER IS USED. THESE WILL BE DARKER PANCAKES, LIKE BUCK WHEAT.

Number of Servings: 3

Recipe submitted by SparkPeople user INDEJAM09.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 226.8
Total Fat: 2.5 g
Cholesterol: 1.1 mg
Sodium: 128.6 mg
Total Carbs: 25.0 g
Dietary Fiber: 8.4 g
Protein: 27.2 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews