Easy Tuna Salad Sandwich
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 5oz can of chunk white tuna in water1 hard boiled egg (diced)2 dill pickle spears (diced)1/2 tbsp chopped onion2 tbsp fat free mayo4 rye crisbreads1 leaf romaine lettuce1 sliced tomato
Drain tuna and place in bowl with egg, pickles, onion, and mayo. Mix. Place 1/2 romaine leaf and divide sliced tomato onto each slice of bread. Spoon tuna salad mixture evenly out onto each crispbread.
Makes 2 servings.
Serve with a side salad, sliced fruit, or baked potato chips (like baked veggie chips).
Number of Servings: 2
Recipe submitted by SparkPeople user MUSIC2HISEARS.
Makes 2 servings.
Serve with a side salad, sliced fruit, or baked potato chips (like baked veggie chips).
Number of Servings: 2
Recipe submitted by SparkPeople user MUSIC2HISEARS.
Nutritional Info Amount Per Serving
- Calories: 245.2
- Total Fat: 8.7 g
- Cholesterol: 132.0 mg
- Sodium: 848.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.2 g
- Protein: 15.2 g
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