Derek's Breaded Chicken or Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4x6 oz. boneless skinless chicken breasts or fish4 tbsp. Basil4 tbsp. Oregano1 tbsp. Paprika4 Weetabix BiscuitsCooking Spray
Preheat oven to 385 F.
Rinse and pat dry Chicken Breasts or Fish Fillets
Lay on wax paper and spray with cooking spray
Crush Weetabix in bowl add herbs and spices
mix well.
Spray Baking Pan
Place chicken or Fish in pan, cook for 30 min. or 20 min. for Fish
Broil on high for 2-5 min. to crisp.
Number of Servings: 4
Recipe submitted by SparkPeople user DERKO028.
Rinse and pat dry Chicken Breasts or Fish Fillets
Lay on wax paper and spray with cooking spray
Crush Weetabix in bowl add herbs and spices
mix well.
Spray Baking Pan
Place chicken or Fish in pan, cook for 30 min. or 20 min. for Fish
Broil on high for 2-5 min. to crisp.
Number of Servings: 4
Recipe submitted by SparkPeople user DERKO028.
Nutritional Info Amount Per Serving
- Calories: 274.7
- Total Fat: 3.1 g
- Cholesterol: 98.6 mg
- Sodium: 181.2 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.8 g
- Protein: 41.9 g
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