Quick Italian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Classico Sun Dried Tomato PestoRagu Light Parmesean AlfredoChicken BreastFresh AsparagusFrench Bread
Slice the chicken thin and brown in a skillet with Italian seasoning and toss with Pesto.
Boil pasta until al dente, toss with Ragu sauce.
Steam asparagus with a bit of water for 3 minutes in the microwave.
Brown your bread in the oven, do not butter...
For a less than 500 calories/9grams of fat recipe, omit pesto and bread! This is a quick and easy recipe that is perfect for lunch or dinner. Kids love it!
Number of Servings: 1
Recipe submitted by SparkPeople user CHANTELLESSE.
Boil pasta until al dente, toss with Ragu sauce.
Steam asparagus with a bit of water for 3 minutes in the microwave.
Brown your bread in the oven, do not butter...
For a less than 500 calories/9grams of fat recipe, omit pesto and bread! This is a quick and easy recipe that is perfect for lunch or dinner. Kids love it!
Number of Servings: 1
Recipe submitted by SparkPeople user CHANTELLESSE.
Nutritional Info Amount Per Serving
- Calories: 578.7
- Total Fat: 15.3 g
- Cholesterol: 93.4 mg
- Sodium: 1,289.8 mg
- Total Carbs: 61.9 g
- Dietary Fiber: 6.9 g
- Protein: 45.5 g
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