Orange-flavored Skillet Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil (light)4 lean, bone in pork chops1 medium onion, chopped1 cup, uncooked long grain brown rice2 1/2 cups fat-free chicken stock1 cup orange juice3 tablespoons chopped fresh parsley4 orange slices
Heat oil in a large skillet over medium-high heat. Add pork chops and cook until well browned on both sides.
Add the onion and rice to the skillet and stir until rice is browned. Stir in the broth, orange juice and 2 tablespoons parsley and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until pork is cooked through and the rice is tender.
Top with orange slices and sprinkle with remaining parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KAILEYMC.
Add the onion and rice to the skillet and stir until rice is browned. Stir in the broth, orange juice and 2 tablespoons parsley and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until pork is cooked through and the rice is tender.
Top with orange slices and sprinkle with remaining parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KAILEYMC.
Nutritional Info Amount Per Serving
- Calories: 291.7
- Total Fat: 11.5 g
- Cholesterol: 51.1 mg
- Sodium: 391.3 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.1 g
- Protein: 23.7 g
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