OatNut 'n Almond Waffles

Name: OatNut ''n Almond Waffles Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: 1 C rolled oats; 1/4 C almonds; 1 T flax seeds; Pinch of Salt; 1 t maple sugar; 1/4 t almond extract; 1 T canola oil; 1 C water

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 2

Ingredients

1 C rolled oats1/4 C almonds1 T flax seedsPinch of Salt1 t maple sugar1/4 t almond extract1 T canola oil1 C water

Directions

Place oats and almonds in blender to chop into a coarse meal. (Be sure not to blend too much to make a butter.) In a medium size bowl, add remaining ingredients to the oat mixture and mix with a hand mixer. Pour into a hot waffle iron and cook until done. About 5-8 minutes depending on your waffle iron.

Serve with real maple syrup and fresh fruit.

Number of Servings: 2

Recipe submitted by SparkPeople user PJAMMEDIA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 216.1
Total Fat: 16.2 g
Cholesterol: 0.0 mg
Sodium: 118.2 mg
Total Carbs: 14.3 g
Dietary Fiber: 4.3 g
Protein: 5.6 g

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Member Reviews

SIMPLYLIVING
I wanted to make these waffles because they sounded really yummy. So I went to the grocery to get the ingredients and ran into a bit of a problem. Maple sugar is no where to be found. I did find out it was real but it is also VERY expensive. Also, almond extract is a bit expensive. Oh well. - 7/19/07