garbanzo soup

Name: garbanzo soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: Hormel Pillow Pak Sliced Turkey Pepperoni 4 serving (remove); Chickpeas (garbanzo beans) 1.5 cup (remove); *Del Monte Petite Cut Diced Tomatoes 1.5 cup (remove); Chicken Thigh 2 thigh bone and skin removed (remove); Cabbage fresh 2 cup chopped (remove); Sofrito Sauce 0.25 cup (remove); Garlic 5 clove (remove); Cilantro raw 3 tbsp (remove); Ham extra lean (5% fat) 5 slice (6-1/4 x 4 x 1/16) (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Hormel Pillow Pak Sliced Turkey Pepperoni, 4 serving (remove)Chickpeas (garbanzo beans), 1.5 cup (remove)*Del Monte Petite Cut Diced Tomatoes, 1.5 cup (remove)Chicken Thigh, 2 thigh, bone and skin removed (remove)Cabbage, fresh, 2 cup, chopped (remove)Sofrito Sauce, 0.25 cup (remove)Garlic, 5 clove (remove)Cilantro, raw, 3 tbsp (remove)Ham, extra lean, (5% fat), 5 slice (6-1/4" x 4" x 1/16") (remove)

Directions

sautee sofrito with garlic, diced chicken, pepperoni, ham. Add can of diced tomatoes, enough water to make soup, garbanzo beans, cabbage and cook for about 20 minutes. At the end chop the cilantro and add.

Number of Servings: 5

Recipe submitted by SparkPeople user RBOURGETGRAS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 314.5
Total Fat: 13.5 g
Cholesterol: 65.8 mg
Sodium: 1,704.7 mg
Total Carbs: 24.6 g
Dietary Fiber: 5.4 g
Protein: 24.5 g

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