Seafood Tomato Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup onions, chopped1 can (10.75 oz.) Campbell's Cream of Mushroom & Roasted Garlic Soup1/2 Cup Milk1 cup canned diced tomato4 Fresh Fish Fillets1/2 Package (8 oz) Linguine Pasta, Wheat
Heat the butter in a 10-inch skillet over medium heat. Add the onion and cook until tender, stirring occasionally.
Stir the soup, milk and tomatoes in the skillet and heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Serve the fish and sauce over the linguine.
Serving Suggestion: Serve with spinach sautčed with garlic and crusty whole wheat rolls. For dessert serve reduced-fat pound cake topped with sliced strawberries and light whipped cream.
Number of Servings: 4
Recipe submitted by SparkPeople user MAUFFERT.
Stir the soup, milk and tomatoes in the skillet and heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Serve the fish and sauce over the linguine.
Serving Suggestion: Serve with spinach sautčed with garlic and crusty whole wheat rolls. For dessert serve reduced-fat pound cake topped with sliced strawberries and light whipped cream.
Number of Servings: 4
Recipe submitted by SparkPeople user MAUFFERT.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 7.1 g
- Cholesterol: 50.6 mg
- Sodium: 858.7 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.9 g
- Protein: 19.3 g
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