It Only Tastes Sinful Powder-Free Protein Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup nonfat milk1 fresh banana, medium size1 Kroger Carbmaster Yogurt, Strawberry or Strawberry-Banana2 sweetener packets (I prefer Equal, but any kind works!)
Put all ingredients into a blender or food processer, and mix until smooth. The shake will be pretty thick; if you prefer a thinner shake, just add 1tbs of additional milk. Enjoy!
Makes 1 serving, approximately 16 yummy ounces
Number of Servings: 1
Recipe submitted by SparkPeople user MRSMISHELITA.
Makes 1 serving, approximately 16 yummy ounces
Number of Servings: 1
Recipe submitted by SparkPeople user MRSMISHELITA.
Nutritional Info Amount Per Serving
- Calories: 231.4
- Total Fat: 2.3 g
- Cholesterol: 7.5 mg
- Sodium: 164.9 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 3.8 g
- Protein: 17.4 g
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