Chicken and wild rice soup

Name: Chicken and wild rice soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: 1 cup finely chopped carrots; 1 cup finely chopped celery; 1 cup finely chopped onions; 4 cups chicken broth; 3/4 cup wild rice; 2 full chicken breasts no skin chopped into approx 1/2 inch cubes; 2 Tbs butter; 2 Tbs flour; 2 cups 1% milk

(1)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1 cup finely chopped carrots1 cup finely chopped celery1 cup finely chopped onions4 cups chicken broth3/4 cup wild rice2 full chicken breasts, no skin, chopped into approx 1/2 inch cubes2 Tbs butter2 Tbs flour2 cups 1% milk

Directions

Brown vegetables in skillet using vegetable spray. Add 4 cups broth. Bring to a boil. Add wild rice. Simmer for 30 minutes. Add chicken, Simmer for 30 minutes longer, or until rice is tender, and chicken is thoroughly cooked. In a separate skillet, melt butter, add flour and cook for approx 2 minutes, add milk, Stir until you have a white sauce. Add to soup. Serve with whole wheat bread soup bowls or your favorite rolls.

Number of Servings: 10

Recipe submitted by SparkPeople user TJWILLOWIE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 126.6
Total Fat: 3.7 g
Cholesterol: 37.9 mg
Sodium: 462.2 mg
Total Carbs: 9.0 g
Dietary Fiber: 0.9 g
Protein: 13.9 g

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Member Reviews

MNNICE
I made this today and it's easy and very good! I only had 1 can (about 2 cups) of chicken broth, so substituted water for the other 2 cups, and it turned out fine. - 10/14/12