Almond Crusted Chicken Corden Blue

Name: Almond Crusted Chicken Corden Blue Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: * *Tysons boneless chicken breast no skin 4 oz; * Oscar Mayer Ham 1 serving; * *Kraft 2% Deli-Deluxe Swiss Cheese Slices 1 serving; * *Trader Joe's just almond meal 0.1 cup; eggbeaters or 1 egg for wash; olive oil - enough to drizzle in the

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

* *Tysons boneless chicken breast no skin, 4 oz * Oscar Mayer Ham, 1 serving * *Kraft 2% Deli-Deluxe Swiss Cheese Slices, 1 serving * *Trader Joe's just almond meal, 0.1 cup eggbeaters or 1 egg for washolive oil - enough to drizzle in the

Directions

Dip chicken in egg wash and coat with almond. Add olive oil and sear each side for no more than 5 min on medium heat. Slice chicken and stuff with ham. Cover with swiss chease. Place skillet in the oven (if it can go) on 350 for 20 min.

Number of Servings: 1

Recipe submitted by SparkPeople user NATNEAGLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.8
Total Fat: 13.3 g
Cholesterol: 97.9 mg
Sodium: 739.5 mg
Total Carbs: 2.9 g
Dietary Fiber: 1.2 g
Protein: 38.7 g

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