Orange Roughy with Dill for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5oz. Orange Roughy Fillets1 Tbsp Light Mayo1/2 tsp Dijon Mustard1/2 Tbsp Dill Weed1 Tsp Lemon Juice2 tsp Grated Parmesan Cheese
Preheat Oven to 375. Spray baking pan with PAM.
Mix Mayo, Mustard, Dill Weed and Lemon Juice together.
Spread on fish.
Sprinkle with Parmesan Cheese.
Bake 20 minutes.
Set oven on broil 1-2 minutes until top looks done.
Number of Servings: 1
Recipe submitted by SparkPeople user SNAVELA1.
Mix Mayo, Mustard, Dill Weed and Lemon Juice together.
Spread on fish.
Sprinkle with Parmesan Cheese.
Bake 20 minutes.
Set oven on broil 1-2 minutes until top looks done.
Number of Servings: 1
Recipe submitted by SparkPeople user SNAVELA1.
Nutritional Info Amount Per Serving
- Calories: 187.9
- Total Fat: 5.9 g
- Cholesterol: 43.4 mg
- Sodium: 372.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.4 g
- Protein: 28.7 g
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