Tai Pepper Chicken

Name: Tai Pepper Chicken Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 3 Chicken Breasts skins and bones removed; 2 fresh sweet red peppers; 1 yellow or orange pepper; 2 tablespoons olive oil; 3 tablespoons raw cilantro; 2 cloves fresh garlic; 2 teaspoons fresh ginger; 2 tablespoons Tamari Soy Sauce; 6 tablespoons Tai Chili Sauce; 1 cup nonfat evaporated milk; 1 cup nonfat plain yogurt

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

3 Chicken Breasts, skins and bones removed2 fresh sweet red peppers1 yellow or orange pepper2 tablespoons olive oil3 tablespoons raw cilantro2 cloves fresh garlic2 teaspoons fresh ginger2 tablespoons Tamari Soy Sauce6 tablespoons Tai Chili Sauce1 cup nonfat evaporated milk1 cup nonfat plain yogurt

Directions

Saute chicken in olive oil and set aside. Saute peppers in same oil. Re-add chicken to pan, and add all other incredients, except yogurt. Allow 10 minutes to simmer. Serve over brown rice, and add yogurt cold on top, to "cool" the spicy dish.

Number of Servings: 6

Recipe submitted by SparkPeople user MARBENJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 265.4
Total Fat: 6.2 g
Cholesterol: 71.0 mg
Sodium: 653.1 mg
Total Carbs: 17.5 g
Dietary Fiber: 1.1 g
Protein: 34.0 g

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