Chicken Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pam cooking spray1.5 lbs chicken breast (cut up bite sized)1 tblsp parsly flakes1 tsp garlic powder1 pkg lasagna noodles1 24 oz jar maranara sauce3 cups fat free shredded motzerella cheese1 tblsp red-fat parmesan cheese
Preheat oven to 350.
Coat fry pan with cooking spray. Add cut up chicken and sprinkle garlic powder and parsley. Cook on medium heat until cooked through. Let cool about 10 minutes.
Pour into bowl and mix in with 2 cups shredded cheese and the parmesan cheese.
Meanwhile, prepare lasagne noodles as directed but just so they are "al-dente" or not too soft.
Coat 13x9 casserole dish with sauce then place 3-4 noodles. Spread half the chicken mixture onto the noodles (and veggies if you would like). Top with more noodles and then sauce. Spread remaining chicken mixture (and veggies), noodles and sauce. Sprinkle the remaining 1 cup of shredded cheese. Cover with foil and bake for 30 minutes. Remove foil and bake an additional 15 minutes.
Makes about 8 1.5 inch servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ANDREWMOM.
Coat fry pan with cooking spray. Add cut up chicken and sprinkle garlic powder and parsley. Cook on medium heat until cooked through. Let cool about 10 minutes.
Pour into bowl and mix in with 2 cups shredded cheese and the parmesan cheese.
Meanwhile, prepare lasagne noodles as directed but just so they are "al-dente" or not too soft.
Coat 13x9 casserole dish with sauce then place 3-4 noodles. Spread half the chicken mixture onto the noodles (and veggies if you would like). Top with more noodles and then sauce. Spread remaining chicken mixture (and veggies), noodles and sauce. Sprinkle the remaining 1 cup of shredded cheese. Cover with foil and bake for 30 minutes. Remove foil and bake an additional 15 minutes.
Makes about 8 1.5 inch servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ANDREWMOM.
Nutritional Info Amount Per Serving
- Calories: 283.7
- Total Fat: 3.0 g
- Cholesterol: 54.9 mg
- Sodium: 603.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.1 g
- Protein: 33.2 g
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