Kung Pau Chicken - gluten, dairy & nut free

Name: Kung Pau Chicken - gluten, dairy & nut free Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: Stir fry:; 1 red pepper; 1 green pepper; 1 celery stalk; 3 green onions; 1 c. bean sprouts; Chicken:; 3 boneless chicken breasts cut in to 1 chunks; 3 tablespoons cornstarch; Sauce:; 2 tablespoons Oyster or Fish sauce; 2 tablespoons Bragg or Soya sauce; 1 tablespoon brown sugar; 1 cup chicken or vegatable broth; 4 tablespoons rice wine vinegar; 1 tablespoon cornstarch; 3 tablespoons tahini or peanut butter; To cook:; sesame oil or peanut oil; 1 teaspoon Szechwan peppercorns or chilli flakes; 6 cloves of garlic sliced; 1 x 2-inch ginger knob chopped

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Stir fry:1 red pepper1 green pepper1 celery stalk3 green onions1 c. bean sproutsChicken:3 boneless chicken breasts cut in to 1" chunks3 tablespoons cornstarchSauce:2 tablespoons Oyster or Fish sauce2 tablespoons Bragg or Soya sauce1 tablespoon brown sugar1 cup chicken or vegatable broth4 tablespoons rice wine vinegar1 tablespoon cornstarch3 tablespoons tahini or peanut butter To cook:sesame oil or peanut oil1 teaspoon Szechwan peppercorns or chilli flakes6 cloves of garlic, sliced1 x 2-inch ginger knob, chopped

Directions

Prep: - chop all vegatables and put asside
dredge chicken in cornstarch and put asside
mix togeather sauce and mix untill smooth and put asside
To Cook:
heat wok over medium heat and add a spach of oil into the pan - when smoking add peppercors. Stir for a minute and add garlic and ginger. Stir fry for 1 minute and add chicken. stir fry until chicken is golden brown and then add peppers and celery. Continue to stir fry 2-3 minutes and then add the sauce. Stir until thick and bubbly. Add bean sprouts and green onions stir to combine.
Serve with Rice

Number of Servings: 6

Recipe submitted by SparkPeople user WCRUNNER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving