My Raisin Bran

Name: My Raisin Bran Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 c GrapeNuts Cereal; 1/4 c rolled oats; 1 t wheat germ or bran; 1 T flax seeds; 1/4 c sliced almonds; 1/4 c raisins; 1/2 c almond milk; 1/2 T honey

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 c GrapeNuts Cereal1/4 c rolled oats1 t wheat germ or bran1 T flax seeds1/4 c sliced almonds1/4 c raisins1/2 c almond milk1/2 T honey

Directions

Mix all ingredients together and pour the milk over the cereal.

Add a piece of fruit for a great healthy and tasty breakfast that's also high in fiber.

Number of Servings: 1

Recipe submitted by SparkPeople user PJAMMEDIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 432.9
Total Fat: 14.3 g
Cholesterol: 0.0 mg
Sodium: 437.3 mg
Total Carbs: 68.5 g
Dietary Fiber: 10.3 g
Protein: 13.1 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews