Oat-rageous Chocolate Chip Pancakes
- Number of Servings: 1
Ingredients
3 tbsp - regular oats (not instant) 3 tbsp - fat-free liquid egg substitute (like Original Egg Beaters) 2 tbsp - all-purpose flour 2 tbsp - fat free Greek Yogurt, plain (use regular yogurt if you don't have a greek yogurt like Fage 0% around)1/2 tbsp - semi-sweet mini chocolate chips 1/4 tsp - baking powder 1/4 tsp - vanilla extract 1 no-calorie sweetener packet (like Splenda) dash salt
1) In a small bowl, place all ingredients EXCEPT for the chocolate chips. Add 1 tbsp. of water (Only if mixture seams too thick), and stir until thoroughly mixed. Then, fold in the chocolate chips.
2) Bring a pan sprayed with nonstick spray to medium heat. Evenly pour half of the batter into the center of the pan to form 1 pancake. Once the pancake begins to look solid (after about 1 1/2 minutes), gently flip. Cook for an additional 1 to 1 1/2 minutes, or until both sides are lightly browned and the inside is cooked through. Plate and repeat with the rest of the batter.
I like to top with the fat free Reddi-wip and enjoy!
MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user LILSTARLET.
2) Bring a pan sprayed with nonstick spray to medium heat. Evenly pour half of the batter into the center of the pan to form 1 pancake. Once the pancake begins to look solid (after about 1 1/2 minutes), gently flip. Cook for an additional 1 to 1 1/2 minutes, or until both sides are lightly browned and the inside is cooked through. Plate and repeat with the rest of the batter.
I like to top with the fat free Reddi-wip and enjoy!
MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user LILSTARLET.
Nutritional Info Amount Per Serving
- Calories: 187.4
- Total Fat: 3.6 g
- Cholesterol: 1.1 mg
- Sodium: 385.8 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.4 g
- Protein: 10.3 g
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