St. Patty's Shammy Shake

Name: St. Patty''s Shammy Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Light Silk Soy Milk Plain; .5 cup Edy's Fat Free Yogurt Blends Vanilla; 2 tbsp Trader Joe's Nonfat Greek Yogurt Vanilla; .25 tsp mint or peppermint extract; 2 drops green food coloring

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Light Silk Soy Milk, Plain.5 cup Edy's Fat Free Yogurt Blends, Vanilla2 tbsp Trader Joe's Nonfat Greek Yogurt, Vanilla.25 tsp mint or peppermint extract2 drops green food coloring

Directions

Put all ingredients in a blender. Blend until smooth and enjoy!

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KALORIE-KILLAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.6
Total Fat: 2.0 g
Cholesterol: 1.3 mg
Sodium: 173.0 mg
Total Carbs: 31.9 g
Dietary Fiber: 1.0 g
Protein: 11.3 g

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Member Reviews

EVILCHESHIRECAT
The taste was good....but the consistency was a little watery. It was like peppermint flavored milk. I mean I guess for that tiny calorie count, you can't add more ice cream so what choice do you have to thicken it up? - 3/19/11