Low Carb Tuna Burger with a kick

Name: Low Carb Tuna Burger with a kick Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: Tuna Canned in Water 2 cup solid or chunks; *Spaghetti/Marinara Sauce (tomato sauce) .33 cup; Dill Pickles .25 cup chopped or diced; Egg white 2 serving; Soy Flour .25 cup stirred; Pepper black .5 tsp; Garlic powder .5 tsp; *Onion powder .5 tsp; Basil 1 tbsp; *CONDIMENTS - Louisiana Hot Sauce 2 tsp

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Tuna, Canned in Water, 2 cup, solid or chunks *Spaghetti/Marinara Sauce (tomato sauce), .33 cupDill Pickles, .25 cup, chopped or diced Egg white, 2 serving Soy Flour, .25 cup, stirred Pepper, black, .5 tsp Garlic powder, .5 tsp *Onion powder, .5 tspBasil, 1 tbsp *CONDIMENTS - Louisiana Hot Sauce, 2 tsp

Directions

Combime all ingredients, cook in a skillet with just a coating of oil, or cooking spray. cook until golden brown on both sides.

Number of Servings: 3

Recipe submitted by SparkPeople user GOTALOOSE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 179.7
Total Fat: 1.6 g
Cholesterol: 30.8 mg
Sodium: 812.0 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.2 g
Protein: 34.1 g

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