LoCarb Meatloaf
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(21)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
2 lb lean ground beef 96/42 egg whites1/2 cup grated carrots8 mushrooms diced3 gloves garlic minced1 small onion diced1/4 Progresso Italian bread crumbs2 tsp Worsteshire SauceSalt & Pepper to taste
Directions
Pre heat oven to 350. Mix all ingredients in a bowl
till blended. Spray a 13x9 baking dish with fat free
cooking spray, form meat into a loaf and cook for
1 hour @ 350 degrees

makes 12 slices

Number of Servings: 12

Recipe submitted by SparkPeople user IRISHTHING.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 149.2
  • Total Fat: 5.9 g
  • Cholesterol: 48.0 mg
  • Sodium: 89.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 19.2 g

Member Reviews
  • CPOTSKY
     I am making this meal right now but I think there was a little typo. It asked for a 13X9 baking dish but I think it should be 9X5 baking dish...there is not enough to fill a 13X9 dish. I made a few changes also...I sauted the onion and garlic first and I added crushed red pepper.
    - 3/23/10
  • POOPSIES
     This meat loaf is wonderful! I made it the other night for dinner and my husband had seconds and wanted it put in his lunch for the next day. I have to say though the only down fall is that it is sooo good that its really hard to only have one single serving piece. - 3/29/12
  • TENNYSON1976
     4 pp weight watchers - 3/12/19
  • BILLTHOMSON
     Very delicious, I also saut�ed the onion and garlic first and I added crushed red pepper. - 5/30/18
  • NEMODUCK
     What a great low carb. recipe. My wife just found out she needed a low carb. diet, and this kind of recipe will make it painless for her. - 3/20/18
  • COOP0329
     SUPER EASY ! And VERY delicious ! I added extra onions and extra garlic.. When there was 5 minutes left to bake I smothered it with shredded cheese and it melted perfectly. - 11/3/15
  • ESSDEE28
     Absolutely love this recipe. Instead of beef I used ground lean turkey and it was delicious. - 1/7/15
  • CD13566748
     making for dinner this evening... lets see what the kids think... - 1/22/13
  • DIJENRY
     This was a very nice meatloaf. It was a little dry but my oven is very touchy!! - 4/13/11
  • CD5173319
     Very moist! - 7/6/10
  • CD3063935
     love it - 6/9/10
  • MOMMIE2TWOGIRLS
     This was a great recipe that I will use again. I didn't add the salt though. The kids liked it too which is always a plus. Thank you for sharing! - 4/18/10
  • ADAPTABLE_ELLEN
     Very tasty even with no added salt. - 12/9/08
  • THERAPIE220
     I made this the other night with Cyns mock potato casserole...it was very tasty, but too dry for me. I would like to try it again though to see if it comes out better, the boyfriend loved it, def worth a try! - 11/20/08
  • SASSYNSAMBO
     my step son really loved it - 1/15/08
  • LINDIEMAE
     I just love it and it makes part of 12 meals for me wonderful!!! - 1/13/08
  • DEBGIRL
     I made the meatloaf for dinner, the whole family really enjoyed!! - 11/22/07
  • CABUDDLES
     Everyone in my family liked this version of meatloaf better than many others I have tried. Will make it my standard recipe from now on! - 9/3/07
  • AMBERFRO
     Really good! Pretty big portions and good for lunch the next day. Thank you for this one - 7/11/07
  • REDDGAL
     I will be making this within the next few days...it sounds wonderful will let ya know how it goes over in my house. - 7/9/07
  • DJMACE
     My g/f made this tonight for dinner... YUMMMMMY... I'm sure it will become a regular in the house!! Thanks for the recipe!!!! - 7/8/07
  • LATASHAN
     Very nice and easy to make. - 7/2/07
  • ROSE1ROSA
     I want to try these recipe - 6/29/07
  • TKHUTSON
     Great...very moist - 6/24/07



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