Ricotta and Spinach Frittata
- Number of Servings: 2
Ingredients
* Egg, fresh, 3 medium * Spinach, fresh, 2 cup * Leeks, 1 leek * *green onion (spring onion), 1 cup * Semi-Skimmed Milk (ml) (UK), 50 g * Ricotta Cheese, part skim milk, 125 grams * Olive Oil, 1 1tsp * Salt, 2 dash * Pepper, black, 2 dash * Nutmeg, ground, 1 tsp
Chop leek and spring onions, and blanch in boiling water for a few minutes, add spinach leaves leave for a few more seconds and drain.
Meanwhile, beat together eggs, milk and nutmeg. Season with salt and pepper. Stir in ricotta pieces and the vegetables. Cook the mass in a frying pan with a little oil for 4-5 minutes, and then transfer to a grill, for another few minutes, or until the top is golden and crispy.
Number of Servings: 2
Recipe submitted by SparkPeople user DASHINGJIMMY.
Meanwhile, beat together eggs, milk and nutmeg. Season with salt and pepper. Stir in ricotta pieces and the vegetables. Cook the mass in a frying pan with a little oil for 4-5 minutes, and then transfer to a grill, for another few minutes, or until the top is golden and crispy.
Number of Servings: 2
Recipe submitted by SparkPeople user DASHINGJIMMY.
Nutritional Info Amount Per Serving
- Calories: 276.1
- Total Fat: 14.9 g
- Cholesterol: 299.9 mg
- Sodium: 409.1 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.7 g
- Protein: 17.8 g
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