Kale & Red Lentil Soup

Name: Kale & Red Lentil Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 2 tbsp extra light olive oil; 1 medium onion (about 1 cup) chopped; 4 garlic cloves chopped fine; 1 850 ml can of chopped kale; 1/3 cup red split lentils; 1/3 cup quinoa; 1.5 cups 1& buttermilk

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 tbsp extra light olive oil1 medium onion (about 1 cup) chopped4 garlic cloves chopped fine1 850 ml can of chopped kale1/3 cup red split lentils1/3 cup quinoa1.5 cups 1& buttermilk

Directions

Pour olive oil in heated pot; add onions and garlic and cook for 2 minutes. Add beef broth, canned kale, red lentils, quinoa, and 3 cups water and bring to a gentle boil. Simmer for 20 minutes. Add buttermilk and simmer 5 more minutes. Makes about 6 2 cup servings. More beef broth may be added as needed. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELLE53.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 170.9
Total Fat: 6.8 g
Cholesterol: 2.5 mg
Sodium: 134.3 mg
Total Carbs: 20.3 g
Dietary Fiber: 6.6 g
Protein: 8.5 g

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