Wholesome Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 C Old Fashion Oats or Quick Oats (not instant)2 C Organic Fat Free Milk.5 C Whole Wheat Flour1 Tsp Sugar (can substitute with Stivia)1 Tsp Baking Soda1 Tsp Salt 2 Organic Grain Fed Eggs (beaten)
Mix oats and buttermilk. Then, beat in flour, sugar, soda, salt, and eggs.
Heat large skillet sprayed with Olive Oil Cooking Spray. Using 1/4 C measuring cup, pour batter into pan in small circles spaced so that they do not mix together. (Note: batter is rather thin) Cook until bubbles do not fill in and edges are cooked through. Turn and cook for another few minutes.
Remove from pan and serve.
Serves 4 (Makes 12)
Number of Servings: 4
Recipe submitted by SparkPeople user MUSIC2HISEARS.
Heat large skillet sprayed with Olive Oil Cooking Spray. Using 1/4 C measuring cup, pour batter into pan in small circles spaced so that they do not mix together. (Note: batter is rather thin) Cook until bubbles do not fill in and edges are cooked through. Turn and cook for another few minutes.
Remove from pan and serve.
Serves 4 (Makes 12)
Number of Servings: 4
Recipe submitted by SparkPeople user MUSIC2HISEARS.
Nutritional Info Amount Per Serving
- Calories: 247.3
- Total Fat: 4.8 g
- Cholesterol: 107.8 mg
- Sodium: 993.5 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 4.8 g
- Protein: 15.3 g
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