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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 5.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 160.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.0 g

View full nutritional breakdown of Grilled Chicken with Strawberry and Pineapple Salsa calories by ingredient
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Grilled Chicken with Strawberry and Pineapple Salsa




Number of Servings: 4

Ingredients

    Salsa
    2 slices fresh pineapple, each inch thick, patted dry
    1 cup whole strawberries (about 5 ounces), diced
    cup finely chopped red onion
    3 to 4 tablespoons chopped fresh mint leaves
    1 to 2 teaspoons sugar
    1/4 teaspoon crushed red pepper flakes
    1/2 medium lime juice

    4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
    1/2 teaspoon Montreal steak seasoning blend
    1/2 medium lime juice

Directions

Preheat the grill on medium high. Brush a grill pan or grill rack with the oil. Heat the grill pan or rack on the grill
for about 2 minutes, or until hot. Grill the pineapple for 2 minutes on each side. Transfer to a cutting board and
let cool slightly, about 2 minutes, before chopping.

Meanwhile, in a medium bowl, stir together the remaining salsa ingredients except the lime. Grate 1 teaspoon
lime zest, reserving the lime. Stir the zest and chopped pineapple into the strawberry mixture. Set aside.

Sprinkle both sides of the chicken with the seasoning blend. Grill for 5 minutes on each side, or until
no longer pink in the center. Transfer to plates. Squeeze the reserved lime over the chicken. Serve with the
salsa on the side.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHOOBOOTIE.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • I forgot to buy mint, red onion and lime juice. So instead I used half a red pepper, lemon juice, and a dash of cayenne pepper for a kick. I served it on 2 warmed 6 inch corn tortillas (I used cooking spray and a fry pan to warm them). 337 cal, 40 carbs, 7 grams fat, and 30 grams protein. - 1/17/11

    Was this review helpful?   yes  No
  • AWESOME!!!! Served with some jasmine rice - 8/1/10

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