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4.2 of 5 (164)


Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 702.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.7 g

View full nutritional breakdown of Turkey and Black Bean Sloppy Joes calories by ingredient


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Turkey and Black Bean Sloppy Joes

Submitted by: RHG2525

Recipe Added to SparkPeople.com (what's this)

Low fat, high taste sloppy joes



Ingredients

    19 ounces turkey (93% lean)
    black beans 1 can - drained and rinsed
    one medium onion sliced
    1 tsp minced garlic
    1 can - 6oz tomato paste
    12 oz low sodium tomato juice
    1 tbsp olive oil
    1 tsp paprika
    2 tsp chili powder
    1 can tomatoes and green chiles
    0.25 tsp salt
    1 tsp Onion & Herb Ms Dash


Directions

Brown ground turkey and drain fat. Combine remaining ingredients and heat till hot and desired thickness. Server on whole wheat hamburger buns or whole wheat bread. (bun/bread in not in calorie count).

Number of Servings: 8

Recipe submitted by SparkPeople user RHG2525.

Number of Servings: 8



Member Ratings For This Recipe  


I loved the turkey and black bean joes. I know some family don't like beans, but there are ways to hide them. Try puting them in the blender with the tomato past and blend until you can no longer see them. This also good to do with chili. It cause less gas and adds much fiber.
 Submitted by:
BARBMORGAN
(6/13/08)
36 of 35 people found
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Incredible! 		This was awesome! I made a couple of changes, used 1 lb extra lean ground beefand 1/2 lb ground turkey. Used tomato sauce and a little bbq sauce. Put in crockpot for 3 hours. Loved it, ate as chili with some melted cheese on top. Even 14 year old son loved it! Will definately make again.
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BASEBALLMOM024
(11/3/08)
23 of 24 people found
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Good 		I left out the tom.soup.I thought the miosture from the chillies and tom. were sufficient to get sloppy joe consistency....Chef Jim
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COOKIEJIM
(2/3/09)
16 of 16 people found
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Very Good 		I subbed 2 cans of low salt diced tomates for the tomato juice and tomatoes with chilis and added a couple of seeded, deveined jalapenos, and diced a red sweet pepper, large peeled carrot, peeled parsnip, and added 1/2 teaspoon ground cumin. I put all into the crockpot for a few hours - mmmmm


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SUNSETINAZ
(4/3/09)
15 of 15 people found
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Very Good 		Very good. Like some other posters, I added red bell peppers and chipotle with a little adobo sauce to kick up the heat. Thank you!
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SCOTTIEDOG
(2/24/09)
11 of 12 people found
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Incredible! 		This was easy and very tasty. I made it in the crock pot so it would have a little more time to blend the flavors and it was great. I also added a couple shakes of red pepper since my hubby likes it spicer. A great way to get those "oh so good for you" bean in your meal!
 Submitted by:
REBAP123
(10/1/08)
11 of 12 people found
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Incredible! 		Substituted spicy V8 juice for tomato juice and omitted olive oil & green chiles. Husband & father-in-law gave it 2 thumbs up( & they can be pretty picky). I Loved it too!
 Submitted by:
1FLABBYTABBY
(5/20/08)
11 of 11 people found
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Incredible! 		I have made this twice in two weeks. My family loved it the first time. The second time I only used 1 lb. of ground turkey, eliminated the olive oil and tomato juice, and added 1/2 cup of salsa. I was out of onion, so I used onion flakes, and garlic powder. It was amazing!!!
 Submitted by:
LONEGIRL09
(7/10/09)
9 of 9 people found
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Incredible! 		Really easy to make & pleasing for a big crowd. I forgot black beans at the store & made it without them and it was still excellent.
 Submitted by:
TACTRA81
(6/24/08)
9 of 9 people found
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Incredible! 		I would recommend this recipe to anyone who likes joes and even those who don't. This meal could change anyone's mind and my family will never eat canned joes again... SMILES!
 Submitted by:
SCAROUSEL1
(6/4/08)
8 of 8 people found
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Very Good 		I love the nutrional values in this recipe except for the sodium content so I substituted fresh crushed tomatoes instead of paste and the canned tomatoes, skipped the Ms Dash and added cumin and red pepper flakes.
 Submitted by:
SISTER337
(7/1/09)
7 of 7 people found
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Sounds good, and using tomato products with NO salt added would really help the sodium.
 Submitted by:
SONYA_J
(2/3/09)
6 of 8 people found
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Love the flavor and it is good for my diet, protein and for my diabetes.
 Submitted by:
FGARCIA1
(5/9/08)
6 of 6 people found
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Incredible! 		So good! I didn't tell my boyfriend that it was healthy--he thought it fit right into his "bachelor chow" plan, I couldn't break his heart. :)
 Submitted by:
5KEYLIMEPIES
(2/10/08)
6 of 6 people found
this review helpful
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I tried this recipe on my family, (who doesn't eat turkey except for Thanks giving and Christmas), and they loved it. Of course, I didn't tell them it was turkey. We'll keep that our little secret. ;)
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PANAGAPETE
(1/14/08)
6 of 6 people found
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Very Good 		Very tasty and very filling! I omitted the tomato juice and used a little bit of apple juice instead. I also sauteed the onions and garlic for a bit before adding them to the pot. I'll definitely be making this again!
 Submitted by:
ANDALEX
(12/23/07)
6 of 6 people found
this review helpful
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Very Good 		This was pretty good. Definately healthier than the regular version. I forgot the onion (shame on me) so maybe that would have helped the flavor a bit. Next time, I think I'll only use half the beans and add a bit more spice. It was just a little bland for me. My husband liked it though.
 Submitted by:
KEYSMAD
(7/10/08)
5 of 6 people found
this review helpful
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Incredible! 		I think this dish is fantastic! delicious and versatile. has the consistancy of sloppy joes so great on a bun, or even delish on tortilla chips or baked potatos(awesome for leftover lunch!). It also has a great chili taste. I will use this as a base for my next chili!
 Submitted by:
HEDDY51
(5/20/08)
5 of 5 people found
this review helpful
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O.K. 		It was just OK. I used a whole can of tomato paste, and as I was adding it, I thought, "This is too much" and I was right. I wish I had followed my gut. If I make it again, I will try half a can.
 Submitted by:
MUDDER91
(5/16/08)
5 of 5 people found
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I added a small can of mild diced chilies and it was a little too hot (1/2 can would've been fine) but very good. It would also be good on rice, or on lettuce as a spicy salad instead of a bun.
 Submitted by:
KINI08
(2/10/08)
5 of 5 people found
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Very Good 		Great recipe! Very easy, tastes really good, and the nutritional balance was great. Next time I will add a little more 'heat' and veggies - carrots, celery and green pepper - some cilantro too!
 Submitted by:
_RAMONA
(1/15/08)
5 of 5 people found
this review helpful
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Watch those buns! So many of the wheat / whole grain buns out there have a load of calories. I recommend and manually entered into the SparkPeople system my favorite bun: Sara Lee Delightful Wheat Hamburger Bun (90 calories, 2g of fat, 8g of protein, 6g of fiber).
 Submitted by:
COBRACOMMANDER
(9/5/09)
4 of 5 people found
this review helpful
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Incredible! 		We are a family trying to reduce our consumption of red meat, and thought we'd have to psyche ourselves into this....but it was truly delish! my husband, and 2 kids age 4 and 2 all loved it! we served it with broccoli and put the joes atop flatbread. I think pita pockets would work well too.
 Submitted by:
MELA27
(8/2/09)
4 of 4 people found
this review helpful
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Incredible! 		I like this with cannelini beans by itself, but the black beans make this come alive for Joes.
 Submitted by:
BLUEMOON215
(7/1/09)
4 of 4 people found
this review helpful
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Very Good 		This was very good! I made a few changes. Not adding tomato juice or paste. Used a squirt of ketchup and added a poblano pepper w/ adobe sauce for a little kick and more flavor. Ate in a WW pita. Yummy! Very filling too.
 Submitted by:
VIKTORIALYN
(1/20/09)
4 of 4 people found
this review helpful
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Incredible! 		This was fantastic! I didn't think it was like chili at all. I let it simmer for awhile and a lot of the extra liquid evaporated, and became more of the sloppy-joe consistency. I'm eating the left-overs for lunch today!
 Submitted by:
KATER328
(5/23/08)
4 of 4 people found
this review helpful
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Incredible! 		I had to modify make less servings since I am only one and mine turned out more like chili. Best chili I have ever eaten.
 Submitted by:
CAROLWARD99
(5/8/08)
4 of 4 people found
this review helpful
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Used crushed tomates instead of tomatoe paste, different texture, but very tasty
 Submitted by:
TELATUBBIE
(5/8/08)
4 of 4 people found
this review helpful
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Incredible! 		My favorite recipe so far. Very tasty and versatile! My fiance loved it, too. I added green peppers and used 8 oz tomato sauce and 4 oz water, because I didn't have juice on hand. Great recipe as is and easy to make it your own, too!
 Submitted by:
KEELAY
(9/7/09)
3 of 3 people found
this review helpful
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Very Good 		I amended for UK use using 500g minced turkey; dry black turtle beans cooked in salted water until tender using 260g drained weight; 170g tin tomato puree plus tin water (leaving out tomato juice); and 1 tsp onion salt (leaving out salt). Excellent. Just the right consistency for wholemeal roll!
 Submitted by:
SANTODEL
(9/5/09)
3 of 3 people found
this review helpful
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Incredible! 		This recipe was great. It was very easy to make. My husband and kids who are all picky eaters liked it! It was nice to make something without everyone griping about it.
 Submitted by:
STACEYM718
(8/17/09)
3 of 3 people found
this review helpful
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Incredible! 		Great recipe! I did some substitutions for some of the items (Salsa and tomato sauce and canned green chilies for tomato juice and tomato and chilies ). I added some southwest seasoning and cumin on top of the other seasonings and left out the olive oil. Good no matter what!
 Submitted by:
CRYSTALLULLABY
(5/29/09)
3 of 3 people found
this review helpful
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Good 		Followed recipe almost to the T but it came out tasting a little sweeter than I anticipated.
 Submitted by:
TTJTMEYER
(4/8/09)
3 of 3 people found
this review helpful
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Good 		This was good, but seemed to be missing something...
 Submitted by:
DREAMER1003
(1/13/09)
3 of 3 people found
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delicious
 Submitted by:
HOOGEVK
(11/17/08)
3 of 4 people found
this review helpful
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My son and I loved it. There was so much that we had enough for another meal.
 Submitted by:
MERCIEJ3
(11/16/08)
3 of 3 people found
this review helpful
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Incredible! 		My whole family loved this recipe, better that any sloppy joes they have ever had! Thanks
 Submitted by:
THEJENN322
(9/19/08)
3 of 3 people found
this review helpful
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Very Good 		More like a chili than a sloppy joe, but still really good. We had it over baked potatoes. Yum!
 Submitted by:
OHTHEBETHER
(9/15/08)
3 of 3 people found
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Very Good 		I omitted the olive oil, still tasted great!

Submitted by:
SCALVERT
(7/17/08)
3 of 3 people found
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Incredible! 		Really easy, filling and tasty. Great by itself as well as a chili. Also freezes very well.
 Submitted by:
RACHEL12311
(6/26/08)
3 of 4 people found
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Very Good 		This was really good, the family hates beans so I made a different meal for them and I get to keep the left overs for my lunches this week.
 Submitted by:
OSHELLYBEAN
(5/23/08)
3 of 3 people found
this review helpful
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Incredible! 		This was delicious! I also added chopped green peppers to go with the onion and garlic. Yum! I think I'll use the leftovers to top some baked potatoes.
 Submitted by:
RURUKACHU
(5/18/08)
3 of 3 people found
this review helpful
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I substituted spaghetti sauce for tomato sauce and paste (which I forgot to buy) and it turned out great. My 1 & 4 year olds loved it!! Sloppy joes I don't mind serving!
 Submitted by:
TAEKEN805
(5/14/08)
3 of 3 people found
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Just want to note that turkey has cholesterol but this recipe says it is zero. Who makes up the nutritional info? Sounds good though. I will probably try it but I need to check the cholesterol info on my own first.
 Submitted by:
CJSENK
(5/8/08)
3 of 7 people found
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Incredible! 		I loved this and so did my hubby (who is a manwich only fan) just enough spice and flavors!
 Submitted by:
MAMALATTE
(5/2/08)
3 of 3 people found
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Incredible! 		This was very good and my family like it too.
 Submitted by:
BSCHMOELE
(4/28/08)
3 of 3 people found
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I absolutely loved this.
 Submitted by:
TRALUVSFITNESS
(4/22/08)
3 of 3 people found
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Incredible! 		Delish! Served on a whole wheat roll with oven baked sweet potaote fries. Added a couple dashes of tobasco!
 Submitted by:
MRMENTO
(4/12/08)
3 of 3 people found
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Very Good 		I loved this dinner. So did the kids. There was a lot left over so I heated some up and threw a hearty salad on top and mixed it up for a Really tasty taco-like salad
 Submitted by:
SARAH410
(4/8/08)
3 of 3 people found
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Very Good 		Very good - but it looked more like chili by the time I stopped adding veggies!
 Submitted by:
JVANLIERE
(3/25/08)
3 of 3 people found
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Very Good 		Loved this recipe - we had it on baked potatoes!
 Submitted by:
SUNNY11
(2/27/08)
3 of 3 people found
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Good 		This was good, I added extra chili powder and wish I had added more, it needs some more kick. I will definitely make it again and add some additional spices.
 Submitted by:
JODELL77
(2/3/08)
3 of 3 people found
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Very Good 		replaced turkey with ground veggie protein.
 Submitted by:
FURBALLDTH
(9/28/09)
2 of 2 people found
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Surprising HIT! We just finished a dinner and of these and my husband said even with the turkey and beans they weren't much different than normal and that he loved them! I put provalone cheese on his :o) Even 2 of my little boys ate them!
 Submitted by:
SHAYEMAIL2
(9/12/09)
2 of 2 people found
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Incredible! 		I made these when my dad came to visit, as he has a heart condition and can't have salt or red meat. We loved this! I only had regular tomato juice on-hand, so I skipped the 1/4t. salt. And I served it on whole wheat buns with baby carrot sticks and watermelon on the side.
 Submitted by:
MBVMFLUTIST
(9/5/09)
2 of 2 people found
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Very Good 		very good and very easy. Love it!
 Submitted by:
PPLUNICORN
(7/27/09)
2 of 2 people found
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Good 		This was good. It wasn't what my palate was expecting when I think of sloppy joes though. A bit spicy. I added some cheddar cheese and let it melt while on the bun! Pretty good. Having the leftovers tonight. Would make it again!
 Submitted by:
TWINSMOM0429
(7/13/09)
2 of 2 people found
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This was awesome. I used tomato sauce and BBQ,(no juice or paste) seasoned with cajan seasoning...It was great..
thanks for the tips!
 Submitted by:
JWOOD153
(7/2/09)
2 of 2 people found
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Incredible! 		Love it, and it can be served to a crowd, even including kids! I added diced green pepper, used low sodium V-8, and served it over whole grain Arnold sandwich thins (which have only 100 calories in both halves.)
 Submitted by:
GETTINGYOUNGER1
(7/1/09)
2 of 2 people found
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There is more than 8 servings when I use this recipe to feed my family. Portions are large, so I scale back. It is a good one, but I like it a bit more spicy.
 Submitted by:
MGODSS
(7/1/09)
2 of 2 people found
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suprisingly tasty
 Submitted by:
HARLEYROB
(6/25/09)
2 of 3 people found
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Very Good 		Tasted good - although I'd categorize it more as a chili/pasta sauce/sloppy joe mix!
 Submitted by:
NOXCUSE
(6/2/09)
2 of 2 people found
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Very Good 		My husband and I thought it was yummy, but my (very young) kids thought it was a little too spicy (I think I used medium or hot rotel)... I'm making it again for sure, just have to make it milder for my kiddos.
 Submitted by:
DANKARA
(6/1/09)
2 of 2 people found
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Very Good 		I tried thist based on my daughter's recommendation. Left out the tomato paste and called it "Chili "when I served it to my husband over rice for dinner. "Shhh" about there being " groundturkey" in it. I added one small zuchinni diced at the very end. Very good
 Submitted by:
JULESELLEN
(6/1/09)
2 of 2 people found
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Incredible! 		o yea its relly good

Submitted by:
NINJACOP123
(5/6/09)
2 of 2 people found
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Very Good 		Had a nice kick to it! Very filling and easy to make.
 Submitted by:
LFROST51
(4/20/09)
2 of 2 people found
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Incredible! 		such a delicious and tasty meal! my daughter loved it!
 Submitted by:
SWEETMOMMY41
(4/2/09)
2 of 2 people found
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surprisingly good
 Submitted by:
OLIESDOG
(3/3/09)
2 of 2 people found
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Incredible! 		wonderful and filling!
 Submitted by:
MARYWICH2
(2/5/09)
2 of 2 people found
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I have made these. They are great.
 Submitted by:
MYGEORGE
(2/3/09)
2 of 2 people found
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Very Good 		This is a fantastic recipe. I've also made this with small chicken pieces and added celery! Yummmm...
 Submitted by:
BREEZEMO
(2/3/09)
2 of 2 people found
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Very easy to make and is very good. my friend and I enjoyed this and I will make it again.
 Submitted by:
DIAMONDS722
(2/3/09)
2 of 2 people found
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Very Good 		Very good, easy and quick. I like it.
 Submitted by:
LTAYLOR7
(2/3/09)
2 of 2 people found
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Incredible! 		I love chicken and black beans and this was really yummy!
 Submitted by:
HUNTRESS12GA
(1/20/09)
2 of 2 people found
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Very Good 		This was good. I'll make it again!
 Submitted by:
REDSMD
(11/3/08)
2 of 2 people found
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Incredible! 		This was absolutely delicious! My husband and I both loved it and had enough for lunch the next day:)
 Submitted by:
GOLDIELOX4
(10/27/08)
2 of 2 people found
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Added more peppers and some chili powder. Substituted a can of tomato sauce for paste and juice.
My hubby ate it in a bowl like chili - I put it on a salad, like taco salad. Excellent.
 Submitted by:
GANDYWHITE
(9/29/08)
2 of 2 people found
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Incredible! 		VERY TASTY AND NOT FATTENING WHO KNEW IT COULD BE THAT GOOD!!
 Submitted by:
KKDESIGNS77
(5/10/08)
2 of 3 people found
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Very Good 		Very good. Will make it again, and again.
 Submitted by:
SUEZETTE-414
(10/26/09)
1 of 1 people found
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Incredible! 		Delicious! We used Weight Watchers hamburger buns and also had a salad with this. It was filling but still felt light enough. There was plenty to go around and some left for lunch the next day. Kids loved it too!
 Submitted by:
JERSEYTAURUS
(10/24/09)
1 of 1 people found
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Incredible! 		love this recipe...easy and delicious!!! thanks for sharing
 Submitted by:
POWERFULLADY
(10/15/09)
1 of 1 people found
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Incredible! 		I fixed a double batch in the slow-cooker for a family weekend get-together. Everyone loved it!

There were a few leftovers, which were delicious with baked potatoes for a later meal. I will definitely be making these again!
 Submitted by:
CJANEFITANDTRIM
(10/6/09)
1 of 1 people found
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Very Good 		This was quite good, just not a typical sloppy joe. Will definitely be making this again.

Submitted by:
BUSYWIFEANDMOM
(10/5/09)
1 of 1 people found
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Very Good 		I've made a variation of this for years. I used canned fire roasted tomotoes instead of sauce, taco seasoning, lean ground turkey and black beans. We eat this over lettuce and add a few multigrain tortilla chips
 Submitted by:
ZERITAHUDSON
(9/5/09)
1 of 2 people found
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sounds different.
 Submitted by:
JIBBIE49
(5/2/09)
1 of 5 people found
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Very Good 		Hubby loved it - we stuck to eating it in a bowl instead of on a bun. This would also be good on a tortilla.
 Submitted by:
KATHYKIM
(2/24/09)
1 of 1 people found
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Very Good 		I'll used the diced tomato I have and grab a lb of ground turkey. Sounds Yummmmmmmy! :)
 Submitted by:
JEM0622
(2/9/09)
1 of 3 people found
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I can't believe you found a way to make these healthy & still tasty Thanks
 Submitted by:
KR1ST1E
(2/7/09)
1 of 2 people found
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Awesome :) Thank you!!
 Submitted by:
LESSISMORE4U
(2/3/09)
1 of 3 people found
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Incredible! 		Fantastic
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KINISUE
(1/9/09)
1 of 3 people found
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don't like this
 Submitted by:
BUCKSY
(6/16/08)
1 of 8 people found
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Incredible! 		perfect
 Submitted by:
DEBBIEK60
(5/10/08)
1 of 3 people found
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Good 		tasty
 Submitted by:
ANTOINETTA46
(5/8/08)
1 of 4 people found
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I personaaly can't eat it because of thevarious ingredients but I think my family will like this one. I am definitely going to try it...if it is a hit maybe I will make it for the family reunion!
 Submitted by:
JETSBIZ
(5/8/08)
1 of 5 people found
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Incredible! 		yummy
 Submitted by:
TABBYKAT75
(5/8/08)
1 of 3 people found
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Very Good 		yummy
 Submitted by:
MARISSA3950
(5/8/08)
1 of 3 people found
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Very Good 		These didn't really taste like Sloppy Joe's to me but they were still good!
 Submitted by:
QUERIAN
(11/21/09)
 
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Very Good 		We are having this for supper. We took a taste as I finished cooking & we both agree this is a keeper.
 Submitted by:
MARTYLYNN1
(11/12/09)
 
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Incredible! 		I omitted tomato paste, tomato juice. I used a 1/2 cup of prego mushroom tomato sauce and 1/2 chopped red onion. I also added some shredded reduced fat cheese. It was very delicious.
 Submitted by:
HILLY28
(11/10/09)
 
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Very Good 		Amazing!! Everyone in my family loved them!!!
 Submitted by:
ARTISTJENN0880
(11/6/09)
 
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