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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 9.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 810.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Hummus Soup calories by ingredient
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Hummus Soup

Submitted by: NALLIE01
Hummus Soup

Introduction

This is a great base for lamp, chicken or beef stew. Add any of those meats and it will warm you up on a winter's night and fill you with protein! Leave it vegetarian and it's divine as well! This is a great base for lamp, chicken or beef stew. Add any of those meats and it will warm you up on a winter's night and fill you with protein! Leave it vegetarian and it's divine as well!
Number of Servings: 6

Ingredients

    2 c chicken (or vegetable) broth
    1 c water (or liquid from cooking chickpeas)
    1.5 c hummus
    2 c chickpeas
    1 tbsp Olive Oil
    1 tbsp parsley
    salt and pepper to taste

Directions

Pour broth, water and hummus into stock pot. Bring to a boil, stirring often to incorporate hummus. Add chickpeas, olive oil, parsley and spices (try cayenne pepper sometime - yum!). You can also add 1-2 tbsp of lemon juice - VERY good! Cover and boil 10 minutes.

Serve hot.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user NALLIE01.






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