seafood marinara mix
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 70.0
- Total Fat: 1.0 g
- Cholesterol: 155.0 mg
- Sodium: 440.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 13.0 g
View full nutritional breakdown of seafood marinara mix calories by ingredient
Introduction
use fresh seafood if possible use fresh seafood if possibleNumber of Servings: 1
Ingredients
-
1/2onion
1 segment garlic
1 Tablespoon of olive oil
Parsley
corriander
salmon fillets chopped into chunks
white firm fish chopped into chunks
prawns whole
calamari
Directions
Heat olive oil in a pan.(medium heat) sautee onion and garlic until translucent.
Add seafood mix, Cook for 1 min each side.
Add chopped corriander and parsley.
salt and pepper to taste.
Serve with lemon rice or tomatoe and chilli sauce with spagetti
Number of Servings: 1
Recipe submitted by SparkPeople user NAOMIF1.
Add seafood mix, Cook for 1 min each side.
Add chopped corriander and parsley.
salt and pepper to taste.
Serve with lemon rice or tomatoe and chilli sauce with spagetti
Number of Servings: 1
Recipe submitted by SparkPeople user NAOMIF1.