Pantry Pumpkin Soup

Pantry Pumpkin Soup
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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 85.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.2 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Pantry Pumpkin Soup calories by ingredient


Introduction

Deliciously easy soup made with items from your pantry Deliciously easy soup made with items from your pantry
Number of Servings: 22

Ingredients

    1 large can of pumpkin
    1 can of black beans (drained, rinsed)
    1 large can of pinto beans (drained, rinsed)
    2 cans of diced tomatoes with garlic & onion or 1 small jar of salsa
    1/2 bag of frozen corn or 1 can (drained, rinsed)
    2 cups of water
    2 Tbsp. chili powder
    2 Tbsp. cumin
    2 Tbsp. garlic powder

Directions

Step 1 - Mix all ingredients together into a large pot, bring to a simmer. Serve!

Number of Servings: 22

Recipe submitted by SparkPeople user FITMOMMA24.