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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 88.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: SQUILIGI

Introduction

These pancakes are healthy and delicious. These pancakes are healthy and delicious.
Number of Servings: 6

Ingredients

    1/2 cup oats
    1/2 cup nonfat cottage cheese
    4 large egg whites
    dash of cinnamon
    sugar free maple syrup
    *optional: fresh fruit

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Directions

Put oats, cottage cheese, egg whites, and cinnamon in blender. Mix until smooth.

Use a 1/4 cup measuring tool to spoon batter onto medium heat griddle.

Watch for bubbles to appear and then flip onto other side. Let cook for another minute or 2 and then plate.

Add syrup and fresh fruit to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user SQUILIGI.






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