Low Sodium White Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Low Sodium White Chili calories by ingredient


Introduction

The only salt in this recipe comes from the salt present in the commercial low sodium chicken stock. Using homemade chicken stock could reduce the sodium count considerably. The only salt in this recipe comes from the salt present in the commercial low sodium chicken stock. Using homemade chicken stock could reduce the sodium count considerably.
Number of Servings: 8

Ingredients

    1.5 Cups dried Great Northern Beans
    1.5 Cups dried Navy Beans
    1.5 Cups dried Lima Beans
    8 cups low sodium chicken stock
    1 whole chicken breast fillet, cubed
    8 oz. ground turkey
    2 cups chopped onion
    1 clove garlic, crushed
    2 jalapeņo peppers, chopped finely
    1 habanero pepper, chopped finely
    1 clove garlic, crushed
    1 TBS olive oil
    1 TBS Mrs. Dash Chipotle Flavored seasoning
    1 TBS cayenne pepper
    1 Tsp ground cumin


Directions

Rinse and sort beans. Soak overnight.
In a large pot, heat 1 TBS olive oil. Brown cubed chicken and ground turkey. Add onion, peppers, and garlic, and saute until softened. Add broth, beans, and seasonings and stir until mixed. Bring to a boil, reduce heat, and simmer until beans are soften and liquid thickens, about 3 hours.

ALTERNATIVE COOKING TECHNIQUES:
After browning poultry and sauteeing vegetables, combine with remaining ingredients in crock pot or pressure cooker. Cook overnight in crockpot, or cook 1 hour in pressure cooker.

Serving Size: Makes (8) 12oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user GGRANT008.