Engine 2 Three-Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 355.2
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 715.8 mg
- Total Carbs: 65.5 g
- Dietary Fiber: 17.6 g
- Protein: 21.1 g
View full nutritional breakdown of Engine 2 Three-Bean Chili calories by ingredient
Introduction
p. 220 of the book p. 220 of the bookNumber of Servings: 8
Ingredients
-
1 large onion, chopped
2 cloves garlic, minced or pressed
2 bay leaves
2 green or red peppers, seeded and chopped
2 stalks celery, chopped
2 carrots, chopped
1 cup chopped mushrooms
1 jalapeno pepper, seeded and chopped
1 15 oz can kidney beans, drained and rinsed
1 15 oz can black beans, drained and rinsed
1 15 oz can chickpeas, drained and rinsed
3 cups water
2 28 oz cans sodium free diced tomatoes, with juice
1 6 oz can tomato paste
1 1-lb block tofu, drained and crumbled
1 can corn or 1 cup frozen niblets
1 apple, chopped
2 tbsp. chili powder
2 tsp. coriander
2 tbsp. Dijon mustard
1 tbsp. blackstrap molasses
1/2 cup chopped parsley or cilantro
salt and pepper to taste
Directions
See book.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGFAERY.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGFAERY.
