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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Vegan cauliflower mashed potatoes (caulipots) calories by ingredient
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Vegan cauliflower mashed potatoes (caulipots)

Submitted by: LYSI77

Introduction

Great way to reduce calorie and increase protein intake. Use this to accompany your "meat" and 2 veg or for topping Sheperd's pie etc.
Taken from Isa Chandra Moskowitz's APPETITE FOR REDUCTION
Great way to reduce calorie and increase protein intake. Use this to accompany your "meat" and 2 veg or for topping Sheperd's pie etc.
Taken from Isa Chandra Moskowitz's APPETITE FOR REDUCTION

Number of Servings: 4

Ingredients

    2 white potatoes, cut into 3/4 inc pieces (about 1 1/2 pounds)
    1/2 head cauliflower
    1 tbsp olive oil
    2-4 tbsp vegetable stock
    1/2 tsp salt
    Several pinches of freshly ground black pepper

Directions

Place the potatoes in a 4-quart pot in enough cold water to submerge them, making sure there are about 4 inches of extra water on top for when you add the cauliflower.

Bring the potatoes to a boil. Once boiling, add the cauliflower and lower the heat to a simmer. Let simmer for about 15 min, until the potatoes and cauliflower are tender.

Drain them in a colander, return them to the pot and use potato masher to mash them a bit. Add the olive oil, 2 tbsp of stock and the salt and pepper and mash a bit more. Use a fork to make sure all the seasonings are mixed well. If needed, add another 2 tbsp of the stock. Taste for salt. Serve warm.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYSI77.






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