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Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 239.4
- Total Fat: 11.5 g
- Cholesterol: 6.7 mg
- Sodium: 26.6 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 5.1 g
- Protein: 9.0 g
View full nutritional breakdown of nigella's breakfast bars calories by ingredient
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nigella's breakfast bars
Snacks |
Breakfast |
Snacks Breakfast |
Ingredients
-
1 14-fl-oz can condensed milk
2 1/2 cups rolled oats (not instant)
1 cup shredded coconut
1 cup dried cranberries
1 cup mixed seeds (pumpkin, sunflower, sesame)
1 cup natural unsalted peanuts
Directions
1. Preheat the oven to 250 degrees and oil a 9- x 13-inch baking pan or just use a disposable aluminum foil one.
2. Warm the condensed milk in a large pan.
3. Meanwhile, mix all the other ingredients together and add the warmed condensed milk, using a rubber spatula to fold and distribute.
4. Spread the mixture into the oiled or foil pan and press down with a spatula or, better still, your hands (wearing those disposable latex CSI gloves to stop you from sticking) to make the surface even.
5. Bake for 1 hour, remove, and after about 15 minutes, cut into four across and four down, to make 16 chunky bars. Let cool completely.
Number of Servings: 16
Recipe submitted by SparkPeople user JILLYKILLROY.
Number of Servings: 16
2. Warm the condensed milk in a large pan.
3. Meanwhile, mix all the other ingredients together and add the warmed condensed milk, using a rubber spatula to fold and distribute.
4. Spread the mixture into the oiled or foil pan and press down with a spatula or, better still, your hands (wearing those disposable latex CSI gloves to stop you from sticking) to make the surface even.
5. Bake for 1 hour, remove, and after about 15 minutes, cut into four across and four down, to make 16 chunky bars. Let cool completely.
Number of Servings: 16
Recipe submitted by SparkPeople user JILLYKILLROY.
Number of Servings: 16

















Member Ratings For This Recipe
Incredible!
WARLOCK15
(1/27/10)
this review helpful
Incredible!
AJCOELHO
(9/16/09)
this review helpful
Incredible!
CM006J
(5/8/08)
this review helpful
CAROG424
(4/14/08)
this review helpful
Incredible!
ALLIOPP
(5/17/10)
Very Good
PAULA3420
(5/3/09)
Very Good
CISKA56
(4/5/09)
Very Good
AQUAJANE
(3/28/09)
Incredible!
The kids love them!!!
MOM2ANC
(7/18/08)
Incredible!
!!!!!!!!!! U NEED TO EAT THIS IF U HAVENT ITS GOOD!
KAYLA258
(7/7/08)
ILOVEMYPEACHES
(7/2/08)
PURVIS39
(7/1/08)
CAS12796
(2/25/08)
BINGHAM37
(2/2/08)
Incredible!
NUTMEG7
(1/22/08)