nigella's breakfast bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 239.4
- Total Fat: 11.5 g
- Cholesterol: 6.7 mg
- Sodium: 26.6 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 5.1 g
- Protein: 9.0 g
View full nutritional breakdown of nigella's breakfast bars calories by ingredient
Number of Servings: 16
Ingredients
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1 14-fl-oz can condensed milk
2 1/2 cups rolled oats (not instant)
1 cup shredded coconut
1 cup dried cranberries
1 cup mixed seeds (pumpkin, sunflower, sesame)
1 cup natural unsalted peanuts
Directions
1. Preheat the oven to 250 degrees and oil a 9- x 13-inch baking pan or just use a disposable aluminum foil one.
2. Warm the condensed milk in a large pan.
3. Meanwhile, mix all the other ingredients together and add the warmed condensed milk, using a rubber spatula to fold and distribute.
4. Spread the mixture into the oiled or foil pan and press down with a spatula or, better still, your hands (wearing those disposable latex CSI gloves to stop you from sticking) to make the surface even.
5. Bake for 1 hour, remove, and after about 15 minutes, cut into four across and four down, to make 16 chunky bars. Let cool completely.
Number of Servings: 16
Recipe submitted by SparkPeople user JILLYKILLROY.
2. Warm the condensed milk in a large pan.
3. Meanwhile, mix all the other ingredients together and add the warmed condensed milk, using a rubber spatula to fold and distribute.
4. Spread the mixture into the oiled or foil pan and press down with a spatula or, better still, your hands (wearing those disposable latex CSI gloves to stop you from sticking) to make the surface even.
5. Bake for 1 hour, remove, and after about 15 minutes, cut into four across and four down, to make 16 chunky bars. Let cool completely.
Number of Servings: 16
Recipe submitted by SparkPeople user JILLYKILLROY.
Member Ratings For This Recipe
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CAROG424
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WARLOCK15
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AJCOELHO
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CM006J
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