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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 2.3 g
  • Cholesterol: 61.7 mg
  • Sodium: 108.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Cauliflower Pizza crust - No Cheese calories by ingredient
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Cauliflower Pizza crust - No Cheese

Submitted by: MBFULLERTON


Number of Servings: 3

Ingredients

    1 Cauliflower

    1 Eggs

    1 Tablespoons Garlic Powder

    .5 Teaspoon Black Pepper

    Sprinkle of Parsley and Garlic Powder (On top of the crust before baking)


Directions

Take your Cauliflower and cut the greens off, and then chop them up in little pieces. They donít have to be perfect pieces as you will be smashing them later. I can not cut mine up too little as the container I steam them in has big wholes.

I use my rice cooker as a steamer. Which works remarkably well. Although I can not steam both cauliflower at the same time as the container is small, but it steams rather quickly so I donít mind waiting.

After its all steamed up, whip up the eggs a bit, then add them to the bowl of cauliflower. Add in the Garlic Powder and Pepper. At this point you can add in any spices you enjoy. Donít be afraid! Then have some fun and smash away. A little lumpy is A-Ok.

Then pour the mixture into your cookie sheet. I believe you could use any pan, but I would use one with a little lip on the edges.

I then sprinkled some Garlic Powder and Parsley on top for added flavor. Again, here is where you could add any other spice you enjoy! Go Crazy!

375 degrees, for 30mins. The edges will get brown, but you want to make sure the whole pan gets brown. (At least thatís how I enjoy it.)




Serving Size: 3-4

Number of Servings: 3

Recipe submitted by SparkPeople user MBFULLERTON.





TAGS:  Vegetarian Meals |

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  • Tried this today and it worked out perfectly. This is a fantastic option for weight watchers. Thank you for sharing - 4/13/13

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