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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Whole-Wheat Pita Chips calories by ingredient
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Whole-Wheat Pita Chips

Submitted by: CHEF_MEG
Whole-Wheat Pita Chips

Introduction

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad. Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.
Number of Servings: 8

Ingredients

    4 whole wheat pitas
    olive oil cooking spray

    Optional seasonings:
    garlic powder
    oregano
    Parmesan cheese
    ground cumin
    black pepper
    cinnamon and sugar

Directions

Preheat the oven to 400 degrees.
Arrange the pita triangles on a baking sheet and spritz on the olive oil cooking spray. Sprinkle on your seasonings, if you're using any.
Bake the pitas for 4 minutes, flip and spray again. Bake 2-3 more minutes.
Allow to cool on a wire rack before eating.

Serving Size: Serving size=1/2 pita, or 4 chips






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Member Ratings For This Recipe



  • 14 of 14 people found this review helpful
    for a thinner version, you can do the same with whole wheat tortilla's cut into triangles, using a pizza cutter.
    - 5/26/12

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  • 9 of 9 people found this review helpful
    Yes, we are dying to know that recipe in the bowl! Definitely looks like tabouleh... But looks better than most! Please share! :) You can't post both pics of these without both recipes ;) - 8/17/12

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  • 8 of 8 people found this review helpful
    I'd like the recipe in the bowl too!!!!! Please =) - 5/13/12

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  • 7 of 7 people found this review helpful
    Question. I would like the recipe in the bowl. What is it.
    Thank's Louise - 5/13/12

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  • 5 of 5 people found this review helpful
    Made these to accompany hummus. My pita breads were very thin; sprinkled with some parmesan cheese and smoked paprika; cooked 4 min 1 side in 400 degree oven. Excellent. Easy, healthy, will make again. - 7/29/12

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  • Incredible!
    3 of 3 people found this review helpful
    I just made these and had them with some black beans I'd cooked in the slow cooker with taco seasoning. Our local store has mini whole wheat pita. 80 calories per serving. One pita round with 1/2 cup of black beans made a great snack. - 7/28/12

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  • 2 of 2 people found this review helpful
    Me too, what's the recipe in the bowl? - 5/15/12

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  • Incredible!
    1 of 1 people found this review helpful
    Tabouleh is very easy to make! 1 bunch curly parsley chopped, 2 tomatoes and green onion diced, 1/2 - 1 cup finely ground bulgar wheat, olive oil, lemon juice, salt/pepper,a few tbsp dehydrated mint.. sprinkle of cinnamon/allspice. first~ soak wheat in cold water. Chop/dice veg. mix all. season..eat - 1/1/13

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  • O.K.
    1 of 1 people found this review helpful
    I've had something similar, and they really hurt the teeth, and didn't impart any interesting flavor. I pair celery sticks or kale chips with my hummus! Far far healthier indeed! PS... I am with the person below wanting to know that tabouli recipe -- now that one looks like it could be awesome. - 9/19/12

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  • 1 of 1 people found this review helpful
    I also use my toaster oven as i love toasted Pita for all my sandwhiches also. Have not tried them with my Paul Newman sasa yet i will tho as it is so yum - 5/13/12

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  • 1 of 2 people found this review helpful
    Great idea. - 4/16/12

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  • Brilliant idea. Shall try it. Might do it with my ready made crepes, which do not work for wraps, as I had hoped they might. I actually turn the outer layers of borek into chips. - 2/25/14

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  • great for getting crunch, we split them open to double the number of chips. - 8/8/13

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  • I do the same thing for fat free tortilla chips. I bake corn tortillas in the oven until crunchy. :-) - 1/21/13

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  • Really great
    Easy too - 9/28/12

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  • Did anyone ever get the recipe for the stuff in the bowl? If so, please send it to me also. It looks so good! - 9/19/12

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  • 0 of 1 people found this review helpful
    sounds like it will be good with salad - 9/19/12

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  • Incredible!
    0 of 1 people found this review helpful
    This is totally awesome! Finally a chip to not feel guilty about eating! - 9/9/12

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  • We've made these before. They are really good. - 7/27/12

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  • 0 of 2 people found this review helpful
    Lokks yummi! - 5/20/12

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  • Thanks for this recipe. Was looking for a substitute for unhealthy store brought pita chips which I love to eat! Just wish the pita bread was thinner or lighter, not hard, when baked. - 5/15/12

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  • It looks like tabouli - 5/15/12

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  • yummy - 5/13/12

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  • lets eat pia triangles . this is a good thing to add for children plates and of course yours when you want a snack. or addition to your meals . - 5/13/12

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  • That's a better idea than going out and buying a bag of them. You can control the calories better. - 5/13/12

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