Chia Seed MilkSubmitted by: BUFFCORN
IntroductionChia Seed Milk - Superfood Dr. Oz talked about on Oprah Chia Seed Milk - Superfood Dr. Oz talked about on Oprah
4 Tbsp Chia seeds
2 Tbsp raw walnuts
2 Tbsp raw sesame tahini
2 Tbsp raw honey
1 tsp vanilla extract
5 c water
Chia milk is rich in EFAs and protein. Because of the soaking it's also particularly rich in enzymes. Because of chia seeds' antioxidants, it will keep well in your fridge for about 1 week. Use it as a substitute for other forms of milk.
Makes 5 cups of milk
Number of Servings: 5
Recipe submitted by SparkPeople user BUFFCORN.