Bake egg whites

Bake egg whites
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.7
  • Total Fat: 3.5 g
  • Cholesterol: 68.0 mg
  • Sodium: 133.7 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Bake egg whites calories by ingredient


Introduction

Egg baked in a muffin top pan.
Freeze and use for a quick breakfast. Egg baked in a muffin top pan.
Freeze and use for a quick breakfast.
Number of Servings: 6

Ingredients

    Grease a muffin top pan. I used coconut oil.

    Mix together 2 large eggs along with 6 egg whites, (I used egg substitute.)
    Add 1/3 cup shredded cheddar cheese. Season to taste.

    Any topping can be added.

    Bake at 350* for 7 to 8 minutes.

Tips

Add your favorite toppings.


Directions

Bake at 350* for 8 minutes.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SBRAKER.