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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 6.7 g
  • Cholesterol: 6.6 mg
  • Sodium: 819.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 14.5 g
  • Protein: 27.3 g

View full nutritional breakdown of Spinach, Tomato, Feta & Egg Wrap calories by ingredient
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Spinach, Tomato, Feta & Egg Wrap

Submitted by: FOOFETTE
Spinach, Tomato, Feta & Egg Wrap

Number of Servings: 2

Ingredients

    2 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large Size
    1 C. chopped fresh spinach
    1-1/3 C. Egg Beaters
    1-1/2 T. Athenos Red. Fat Feta Cheese
    1-1/2 T. Athenos Basil & Tomato Feta Cheese
    2 T. Hunt's Fire Roasted Diced Tomatoes w/Garlic
    4 halves sun-dried tomato in oil & spices, chopped

Directions

Spray medium sized skillet with nonstick spray and bring to medium heat. Add chopped spinach and both types of tomatoes. Stirring occasionally, cook for about 1 minute (until spinach has wilted). Add the cheese to the pan and cook for an additional 30 seconds (cheese should be melty). Removed from heat.
Spray a small skillet with nonstick spray and bring to medium heat. Add 2/3 C. of the Egg Beaters, and cook to form an egg patty (flipping and folding until firm). Remove egg patty and set aside. Cook the remaining 2/3 C. of Egg Beaters the same.
Heat tortillas in the microwave until slightly warm. Place 1/2 the veggie/cheese mixture in the center of each tortilla. Place an egg patty on top, and wrap the tortilla up envelope style (folding the sides in first, and then rolling it up from the bottom). Place the wrap in a warm oven or toaster oven (with seam side down and bake for 1 - 2 minutes (until thoroughly heated).

Number of Servings: 2

Recipe submitted by SparkPeople user FOOFETTE.






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