Tsatsiki Sauce


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 49.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Tsatsiki Sauce calories by ingredient


Introduction

Greek sauce served with lamb, but makes a great veggie dip, or chip dip. Greek sauce served with lamb, but makes a great veggie dip, or chip dip.
Number of Servings: 4

Ingredients

    1/2 seedless cucumber (usually english)
    1 cup plain yogurt (Thick)
    1 teaspoon fresh lemon juice
    1 small clove garlic, minced

Directions

Peel cucumber, grate, and squeeze to drain liquid out.

In a large bowl, combine the cucumbers, garlic, and yogurt and mix well.

Gets better as it sits.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNIBC.

Member Ratings For This Recipe


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    Very Good
    THanks. - 8/18/18


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    Drain yogurt through a sieve lined with cheesecloth overnight. Yogurt breaks down when stirred with too much force, so chop everything separately and gently fold into yogurt. Salt & drain the cucumbers for 1 hr. Use a dollop of sour cream also. - 5/15/12