Doc's Chili

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 179.4

Total Fat: 6.1 g
Cholesterol: 28.1 mg
Sodium: 251.9 mg
Total Carbs: 19.1 g
Dietary Fiber: 6.2 g
Protein: 12.7 g

View full nutritional breakdown of Doc's Chili calories by ingredient

Introduction

This recipe is from The Biggest Loser. Very yummy with chicken or turkey. I aslo highly recommend the cilantro. This recipe is from The Biggest Loser. Very yummy with chicken or turkey. I aslo highly recommend the cilantro.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 12

Ingredients

• 3 cups chopped yellow onions

• 1 pound lean ground turkey (or lean turkey sausage)

• 2 tablespoons chili powder

• 1 tablespoon chopped fresh oregano (or 1 teaspoon dried)

• 1 teaspoon ground cumin

• 1 teaspoon ground mustard

• 2 tablespoons chopped garlic

• 1 1/2 cups cooked pinto beans (one 15-ounce can, rinsed and drained )

• 1 1/2 cups cooked black beans (one 15-ounce can, rinsed and drained )

• 3 cups diced tomatoes (or one 28-ounce can roasted diced tomatoes, undrained)

• 1 cup fat free chicken broth

• 1/2 cup black olives

• 1/2 cup chopped green onions or chopped fresh cilantro

Directions

Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and sauté over medium-high heat until soft and just starting to brown. Add ground turkey or sausage; cook over medium high heat, breaking up meat with a spoon, until cooked through; about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.

Garnish with olives and green onions or cilantro and serve immediately.

Yield: 2 ¼ quarts; twelve (1-cup) servings

Number of Servings: 12

Recipe submitted by SparkPeople user SUNSHINE_AB.